Blog — Fermentation
Prebiotics, ProBiotein and Your Digestion – #3 of 5
Fermentation Fiber Insoluble Soluble
Prebiotics Are Plant Fibers – Prebiotics are plant fibers found in the food you eat. Many plants have them, but rarely in high amounts. And the plants that have the most (in order) – chicory root, Jerusalem artichoke, dandelion greens, garlic, leeks, onions, asparagus, wheat bran and banana – may not be showing up on your plate very often. Fiber in FoodGenerally, most people don't get enough fiber. Ideally, if your diet is high in whole grains, vegetables and fruits, it can provide sufficient levels of fiber to feed your digestive tract’s probiotic bacteria properly. If your bacteria thrive, they can...